Understanding Trauma and How Therapy Can Help

Trauma can have a profound impact on an individual’s mental and physical health. Trauma is a response to a distressing or disturbing event that overwhelms an individual’s ability to cope. Trauma can manifest in many different ways, including anxiety, depression, PTSD, and other mental health concerns. Therapy is an effective tool for treating trauma and improving mental health. Here’s a closer look at understanding trauma and how therapy can help:

Understanding trauma: Trauma can come in many different forms, including physical, emotional, sexual, and psychological abuse, natural disasters, accidents, and more. Trauma can have a profound impact on an individual’s ability to function and lead a fulfilling life.

Symptoms of trauma: The symptoms of trauma can vary depending on the individual and the type of trauma experienced. Symptoms may include flashbacks, avoidance behaviors, hyper-vigilance, anxiety, depression, and more.

Types of therapy for trauma: There are several different types of therapy that can be effective for treating trauma, including cognitive-behavioral therapy, eye movement desensitization and reprocessing (EMDR), and somatic experiencing.

Cognitive-behavioral therapy: Cognitive-behavioral therapy (CBT) is a type of therapy that focuses on changing negative thought patterns and behaviors. CBT can be effective in treating trauma by helping individuals reframe negative thoughts and develop coping skills.

Eye movement desensitization and reprocessing: Eye movement desensitization and reprocessing (EMDR) is a type of therapy that uses eye movements to help individuals process traumatic experiences. EMDR can be effective in treating trauma by reducing the emotional impact of traumatic memories.

Somatic experiencing: Somatic experiencing is a type of therapy that focuses on the physical sensations of trauma. This therapy can be effective in treating trauma by helping individuals develop a greater awareness of their physical sensations and learn to regulate their responses to them.

The benefits of therapy for trauma: Therapy can be effective in treating trauma by helping individuals process traumatic experiences, reduce symptoms of anxiety and depression, improve overall mental health, and improve coping skills.

In conclusion, trauma can have a profound impact on an individual’s mental and physical health. Understanding the symptoms of trauma and the different types of therapy available can be a crucial step towards healing. Therapy can be an effective tool for treating trauma by helping individuals process traumatic experiences, reduce symptoms, and improve coping skills. If you or someone you know is struggling with trauma, seeking the help of a qualified therapist can be an important step towards healing and improving mental health.

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The Importance of Self-Care for Mental Health

Self-care is a term that has gained popularity in recent years for its emphasis on prioritizing one’s physical, emotional, and mental well-being. In the context of mental health, self-care is crucial for managing stress, reducing the risk of burnout, and improving overall well-being. Here’s a closer look at the importance of self-care for mental health:

Self-care can reduce stress: Stress is a common trigger for many mental health concerns. By prioritizing self-care activities such as exercise, meditation, or spending time with loved ones, individuals can reduce stress and improve overall mental health.

Self-care can improve mood: Engaging in self-care activities such as getting enough sleep, eating a balanced diet, and engaging in activities that bring joy can improve mood and reduce symptoms of anxiety and depression.

Self-care can prevent burnout: Burnout is a common concern for individuals who work in high-stress environments. By prioritizing self-care activities, individuals can reduce the risk of burnout and improve their ability to cope with stress.

Self-care can improve relationships: Engaging in self-care activities such as spending time with loved ones, practicing active listening, and setting boundaries can improve relationships and reduce conflict.

Self-care can improve self-esteem: Engaging in self-care activities can improve self-esteem by promoting self-compassion and self-acceptance.

Self-care can improve overall well-being: By prioritizing self-care activities, individuals can improve their overall well-being and quality of life.

Self-care can be tailored to individual needs: Self-care activities can be tailored to meet individual needs and preferences. This makes it a flexible and accessible tool for improving mental health.

In conclusion, self-care is an important tool for improving mental health and well-being. It can reduce stress, improve mood, prevent burnout, improve relationships, improve self-esteem, and improve overall well-being. By prioritizing self-care activities, individuals can improve their ability to cope with stress and improve their mental health. It’s important to remember that self-care is not selfish, but rather a necessary step towards improving one’s overall health and well-being.

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Breaking the Stigma: Why Seeking Therapy is Important

Despite the growing awareness of the importance of mental health, seeking therapy is still stigmatized in many societies. Many people feel ashamed or embarrassed to seek help for their mental health concerns, fearing that it may make them appear weak or flawed. However, seeking therapy is an important step towards improving mental health and overall well-being. Here’s a closer look at why breaking the stigma around seeking therapy is so important:

Mental health concerns are common: Mental health concerns are common and affect millions of people worldwide. Seeking therapy is a proactive step towards improving mental health and reducing the risk of developing more severe mental health concerns.

Therapy can improve overall well-being: Therapy can help individuals improve their overall well-being by reducing stress, improving relationships, and increasing self-awareness.

Therapy can help individuals cope with difficult life events: Life events such as loss, trauma, or relationship problems can be challenging to cope with. Therapy can provide individuals with the tools and support needed to navigate these difficult times.

Therapy can help individuals develop coping skills: Coping skills such as mindfulness, relaxation techniques, and problem-solving can help individuals manage stress and improve mental health.

Therapy can help individuals improve relationships: Therapy can help individuals improve communication and conflict resolution skills, which can lead to stronger and more fulfilling relationships.

Therapy can help individuals overcome stigma: Seeking therapy can be a brave and empowering step towards improving mental health. By breaking the stigma around therapy, individuals can inspire others to seek help and reduce the shame and embarrassment associated with mental health concerns.

Therapy can help individuals achieve their goals: Whether it’s overcoming a fear, improving a relationship, or managing stress, therapy can help individuals achieve their goals and live a more fulfilling life.

In conclusion, seeking therapy is an important step towards improving mental health and overall well-being. It is a brave and empowering step that can help individuals cope with difficult life events, develop coping skills, improve relationships, and achieve their goals. By breaking the stigma around therapy, we can create a more supportive and accepting society that values mental health and well-being.

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The Role of Mindfulness in Therapy

Mindfulness is a practice that has gained popularity in recent years for its many benefits to mental health and well-being. It involves being present in the moment and observing thoughts and feelings without judgment. In therapy, mindfulness can be a valuable tool for helping individuals manage their emotions, reduce stress, and improve overall mental health. Here’s a closer look at the role of mindfulness in therapy:

Mindfulness can help individuals become more aware of their thoughts and feelings: By practicing mindfulness, individuals can become more aware of their thoughts and feelings. This can help them identify patterns of negative thinking or unhelpful beliefs that may be contributing to their mental health concerns.

Mindfulness can help individuals manage their emotions: Mindfulness can be a powerful tool for managing emotions such as anxiety, depression, and anger. By observing thoughts and feelings without judgment, individuals can learn to respond to them in a more calm and rational way.

Mindfulness can reduce stress: Stress is a common trigger for many mental health concerns. Mindfulness can help individuals reduce stress by promoting relaxation and reducing tension in the body.

Mindfulness can improve relationships: By practicing mindfulness, individuals can become more present in their interactions with others. This can improve communication and deepen relationships.

Mindfulness can improve overall mental health: Research has shown that mindfulness can improve overall mental health by reducing symptoms of anxiety, depression, and stress. It can also improve mood and promote a sense of well-being.

Mindfulness can be used in conjunction with other therapies: Mindfulness can be used as a stand-alone therapy or in conjunction with other therapies such as cognitive-behavioral therapy or mindfulness-based stress reduction.

Mindfulness can be practiced outside of therapy: Mindfulness is a practice that can be incorporated into daily life. Individuals can use mindfulness techniques such as deep breathing or body scanning to manage stress and improve overall well-being.

In conclusion, mindfulness is a valuable tool for improving mental health and well-being. It can help individuals become more aware of their thoughts and feelings, manage their emotions, reduce stress, improve relationships, and improve overall mental health. If you’re interested in incorporating mindfulness into your therapy, talk to a mental health professional to learn more about how it can be used to support your specific needs and goals.

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Coping with Anxiety: Tips and Strategies

Anxiety is a common mental health condition that affects millions of people worldwide. While it is a natural response to stress, excessive anxiety can interfere with daily life and cause significant distress. Fortunately, there are many coping strategies that can help individuals manage their anxiety symptoms. Here are some tips and strategies for coping with anxiety:

Practice relaxation techniques: Relaxation techniques such as deep breathing, progressive muscle relaxation, and meditation can help calm the body and reduce feelings of anxiety.

Exercise regularly: Exercise is a powerful way to reduce anxiety and improve overall mental health. Regular physical activity can help reduce tension and release endorphins, which can improve mood.

Maintain a healthy diet: A healthy diet can help regulate mood and reduce anxiety. Eating a balanced diet that includes plenty of fruits and vegetables, lean protein, and whole grains can help keep energy levels stable and reduce anxiety.

Get enough sleep: Sleep is important for mental health and well-being. Aim for 7-9 hours of sleep each night to help reduce anxiety and improve overall functioning.

Limit caffeine and alcohol: Caffeine and alcohol can worsen anxiety symptoms. Limiting or avoiding these substances can help reduce anxiety and improve overall mental health.

Challenge negative thoughts: Negative thoughts can contribute to feelings of anxiety. Practicing cognitive-behavioral therapy techniques such as challenging negative thoughts can help reduce anxiety and improve overall mental health.

Seek support: Talking to a trusted friend, family member, or mental health professional can help reduce feelings of anxiety and provide support during difficult times.

Practice self-care: Practicing self-care activities such as taking a relaxing bath, reading a book, or engaging in a hobby can help reduce anxiety and improve overall well-being.

Set realistic goals: Setting realistic goals and breaking them down into manageable steps can help reduce feelings of overwhelm and anxiety.

Consider therapy: For individuals who struggle with excessive anxiety, therapy can be a valuable tool for managing symptoms and improving overall mental health.

Remember, coping with anxiety is a process that takes time and practice. By incorporating these strategies into your daily life, you can begin to manage your anxiety symptoms and improve your overall well-being. If your anxiety is interfering with daily life, consider reaching out to a mental health professional for additional support and guidance.

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How to Choose the Right Therapist for You

Choosing the right therapist is an important step towards improving your mental health and overall well-being. However, with so many different therapists and types of therapy available, it can be difficult to know where to start. Here are some tips for choosing the right therapist for you:

Consider your specific needs and goals: Before you begin your search for a therapist, it is important to have a clear understanding of your specific needs and goals. Are you struggling with anxiety or depression? Do you need help managing stress? Are you looking to improve your relationships or work through past traumas? Knowing what you are looking for can help you find a therapist who specializes in the areas you need help with.

Research different types of therapy: As we discussed in our previous article, there are many different types of therapy available. Researching the different approaches and techniques can help you determine which type of therapy may be best suited to your needs and goals.

Check credentials and experience: When looking for a therapist, it is important to check their credentials and experience. Look for therapists who are licensed and have experience working with individuals who have similar needs and goals to your own.

Consider the therapist’s approach and style: It is also important to consider the therapist’s approach and style. Do they take a more traditional or alternative approach to therapy? Are they warm and empathetic or more straightforward and analytical? Finding a therapist whose approach and style resonates with you can help ensure a positive therapeutic experience.

Ask for recommendations: Consider asking friends, family members, or healthcare professionals for recommendations for a therapist. Hearing about someone’s personal experience with a therapist can help you make an informed decision.

Trust your gut: Ultimately, the most important factor in choosing a therapist is your own intuition. If you do not feel comfortable or connected with a therapist, it may be best to continue your search.

Choosing the right therapist can be a process of trial and error. It may take some time to find the therapist who is the right fit for you. However, by taking the time to consider your needs and goals, researching different types of therapy, and checking credentials and experience, you can increase your chances of finding a therapist who can help you on your journey towards improved mental health and well-being.

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Understanding the Different Types of Therapy

Therapy is a broad term that encompasses a wide range of approaches and techniques for addressing psychological issues and promoting mental health. Understanding the different types of therapy available can help individuals choose the approach that is best suited to their needs and goals.

Some of the most common types of therapy include:

Cognitive-Behavioral Therapy (CBT): This type of therapy focuses on identifying and changing negative thought patterns and behaviors. It is often used to treat anxiety, depression, and other mental health conditions.

Psychodynamic Therapy: This approach emphasizes the importance of exploring a person’s unconscious thoughts and feelings to gain insight into their psychological challenges. It is often used to treat conditions such as PTSD and borderline personality disorder.

Interpersonal Therapy (IPT): This type of therapy focuses on improving relationships and communication skills. It is often used to treat conditions such as depression and anxiety.

Dialectical Behavior Therapy (DBT): This approach emphasizes the importance of developing skills for managing emotions and improving relationships. It is often used to treat conditions such as borderline personality disorder and substance abuse.

Mindfulness-Based Therapy: This approach emphasizes the importance of being present and aware of one’s thoughts and feelings. It is often used to treat conditions such as anxiety and depression.

Family Therapy: This type of therapy focuses on improving communication and relationships within families. It is often used to treat conditions such as addiction and eating disorders.

Group Therapy: This approach involves working with a therapist and a group of individuals who are all struggling with similar issues. It can be an effective way to gain support and insight from others.

It is important to note that there is no one-size-fits-all approach to therapy. Different types of therapy may be more or less effective depending on the individual’s specific needs and goals. It is also important to find a therapist who is trained in the specific type of therapy you are interested in and with whom you feel comfortable working.

In addition to these specific types of therapy, there are also many other approaches and techniques that may be used in therapy, such as art therapy, play therapy, and hypnotherapy. By exploring the different options available, individuals can find the approach that is best suited to their needs and goals and begin their journey towards improved mental health and well-being.

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The Benefits of Psychotherapy for Mental Health

Psychotherapy, also known as talk therapy or counseling, is a powerful tool for improving mental health and overall well-being. It involves working with a trained therapist to explore and address psychological issues and challenges.

There are many different types of psychotherapy, each with its own unique approach and techniques. Some of the most common types include cognitive-behavioral therapy (CBT), psychodynamic therapy, and interpersonal therapy. Regardless of the specific approach used, psychotherapy has been shown to offer a wide range of benefits for mental health.

One of the primary benefits of psychotherapy is that it can help individuals gain a deeper understanding of their emotions, thoughts, and behaviors. By exploring these aspects of themselves in a safe and supportive environment, individuals can gain insight into the root causes of their psychological challenges and begin to develop new coping strategies.

Psychotherapy can also be highly effective in treating specific mental health conditions, such as depression, anxiety, and post-traumatic stress disorder (PTSD). In fact, studies have shown that psychotherapy can be just as effective as medication in treating these conditions, and may offer longer-lasting benefits.

Another key benefit of psychotherapy is that it can improve interpersonal relationships. Through therapy, individuals can develop better communication skills, learn how to set healthy boundaries, and improve their ability to empathize with others. This can lead to improved relationships with family members, friends, and romantic partners.

In addition to these benefits, psychotherapy can also help individuals develop a greater sense of self-awareness and self-acceptance. By exploring their innermost thoughts and feelings, individuals can develop a deeper understanding of themselves and begin to accept themselves for who they are. This can lead to increased self-esteem and confidence, as well as a greater sense of purpose and meaning in life.

Overall, psychotherapy offers a wide range of benefits for mental health and overall well-being. If you are struggling with psychological challenges or simply want to improve your overall quality of life, psychotherapy may be an excellent option to consider. Talk to a mental health professional today to learn more about how psychotherapy can help you achieve your goals and live your best life.

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What is Cognitive Behavioral Therapy ?

Cognitive Behavioral Therapy (CBT) is a type of talk therapy that focuses on identifying and changing negative thought patterns and behaviors. It has been shown to be effective in treating a variety of mental health conditions, including anxiety, depression, post-traumatic stress disorder (PTSD), and obsessive-compulsive disorder (OCD).

One of the key principles of CBT is that our thoughts, feelings, and behaviors are interconnected. For example, if we have a negative thought about ourselves, we may feel sad or anxious, and this may lead us to engage in behaviors that reinforce this negative thought. CBT aims to break this cycle by helping individuals identify and challenge their negative thoughts and behaviors.

During CBT sessions, individuals work with a therapist to identify their negative thought patterns and the behaviors that are reinforcing them. The therapist will then help the individual develop strategies to challenge these negative thoughts and replace them with more positive, realistic ones. This may involve using techniques such as journaling, role-playing, and cognitive restructuring.

One of the benefits of CBT is that it is a relatively short-term treatment, typically lasting between 12-20 sessions. It is also highly individualized, with the therapist working closely with the individual to develop a treatment plan tailored to their specific needs and goals.

In addition to being effective in treating mental health conditions, CBT is also a valuable tool for improving overall well-being and personal growth. It can help individuals develop new coping strategies and improve their communication and interpersonal skills.

If you are interested in learning more about cognitive-behavioral therapy or think it may be a helpful treatment option for you, it is important to talk to a mental health professional. They can help you determine if CBT is the right approach for your needs and provide you with the support and guidance you need to make positive changes in your life.

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OVERCOMING PROCRASTINATION

Procrastination affects people from all walks of life. In fact, one study by Dr. Piers Steel found that up to 95 percent of people, to a certain degree, procrastinate in their lives. While this is a very common issue, it can have detrimental effects on your life. When you procrastinate, you are intentionally choosing to avoid a specific task – it is an active process. This is not to be confused with laziness, which involves inactivity and making a conscious choice not to do something. Two very different things.

First, it’s important to understand the reasons why you might procrastinate. Often times, people feel anxious, stressed, or intimidated by a project and will focus on less intimidating, easier tasks before they tackle the more intense ones. Have you ever had a to-do item on your list that you couldn’t seem to get to? Or thought “I’m just not in the mood to deal with this right now.” Or maybe you have sat down to work on a task and you have given up on it to focus on a completely different task. This is common with people who work from home. You might attempt to focus on your work, but it occurs to you that it will only take a minute to throw a load of laundry in, or do the dishes, just to avoid the task you should be working on. Maybe you feel a rise in anxiety over the task, or boredom that causes you to lose your interest at the moment.

I had a professor in my doctoral program who was sharing her experience about writing her own dissertation and the anxiety that came with it. She told the class that instead of working on her dissertation, it would occur to her that it was a better idea to re-grout her entire kitchen! She would find all kinds of things she could distract herself with, rather than focusing on what she needed to do – her dissertation! She was trying to put off the inevitability of writing the monstrous task of a dissertation, which is intimidating for a lot of people. However, she had to get to a point where she buckled down and began writing it and eventually she finished it, graduated, and became a licensed psychologist with a very thriving practice doing psychological assessments, teaching, and speaking at various conferences. Think about how much she would’ve missed out on in her life had she permanently given in to her procrastination, anxiety, and fear? What if she never allowed herself to get to a place of overcoming her anxiety and fear? We can easily conclude that she wouldn’t have graduated and become a doctor, she wouldn’t have established a thriving practice and so on and so forth. You can imagine all she would’ve missed out on and how different her life would be today.

COMMON EXCUSES
How many times have you procrastinated on something? Whether it’s a task, your goals, or aspirations? The things you know you need to get done, but haven’t? Have you ever found yourself making excuses, or justifying the reasons why you can’t get to your to-do’s? Consider the following excuses or justifications and see if any sound familiar:

  1. I’m too stressed
  2. I don’t have the time
  3. I don’t have the money
  4. I have plenty of time, I’ll get to it later
  5. It’s not the right time
  6. When my children are older
  7. I have too much on my plate
  8. When things are not so chaotic
  9. When I find a different job
  10. When I am out of debt

Think about how much more you could have accomplished in your life if you had just given a little more of yourself? Even 25 percent more, or 50 percent more? I want you to take a moment and reflect back on the prior year. Make a list of all the things you wanted to accomplish and evaluate how many on that list you actually accomplished? How many you didn’t and how many were due to procrastination? Can you re-focus your efforts now on the ones you didn’t get to that are still important to you?

There is something about being productive that feels good to humans, especially when you tackle things on your list you have been neglecting. You will feel good once you get them done. Emotions play a huge role in how and why humans do what they do. Research has pinpointed the tug of war that exists between logic and emotion – and emotion wins every time. Take for example, attempting to work on a task that is nudging at you to procrastinate on because it’s just not that interesting, it’s boring, or you find it challenging. You might find yourself being tempted to catch up on your favorite television series instead and when logic (the task) competes with emotion (your favorite series), you will drop the task in an instant and opt for the happy feelings watching your favorite show sparks in you.

Research has also found that the more positive you feel, the better you will perform at any endeavor. In addition, happy people are found to be more productive and successful overall. Understanding, or thinking logically about a task, or what you must get done is not enough, you have to feel the emotion behind it. Whether it’s finding purpose in what you do, thinking about how good you will feel to accomplish it or achieving your goal is what will spark the motivation to get it done. Emotion is necessary for motivation. Did you know that people in negative moods are more likely to procrastinate? So get emotional in a positive way and get moving!

STEPS TO OVERCOME PROCRASTINATION
Commit to yourself to overcome procrastinating behaviors and get the important things done in your life. Aim high and focus on your heart-felt desires that will be life changing for you, you deserve it!

  1. Avoid over-thinking the difficulty of the task. Figure out why you feel it’s difficult and develop a strategy on overcoming your resistance to the task. Often times, people procrastinate on tasks because they are unsure how to complete them. Ask for help or training.
  2. Focus on the end result. Think about how you will feel once the task is complete, or what you will gain by completing it. It might be as simple as “It’s finally done and off my plate now.”
  3. Focus on bite size pieces. If the task seems overwhelming, break it up into smaller chunks that are more manageable for you.
  4. Find an accountability partner. There is something very powerful about having an accountability partner to check in with when you are working on a project, working toward your goals, or any other task. They will help keep you on track and they can potentially be a good sounding board for you to ask questions and obtain feedback from.
  5. Eliminate distractions. If you get easily distracted by your cellular telephone, put it in another room. If you can’t focus due to receiving an influx of emails, log out of your email account for a specific period of time (30 minutes or 1 hour) so you can focus solely on your task, uninterrupted.
  6. Stop the need to be perfect. If you are a perfectionist, commit to getting the job complete and know that if you focus on every minute detail and change and re-change things, or feel that it’s never perfect enough, it will never get finished. There is always room for improvement in anything, focus on doing a good job because nothing is perfect anyway.
  7. Reward yourself. Once you get started, you will build momentum and before you know it, you will finish your task and that deserves a reward.

PREVENTING INDECISION
In order to make the best use of information that will allow you to make the best decision for you, it’s important to recognize some underlying fears that could be linked to being indecisive. Just as we discussed the unpleasant feelings that can surface with procrastinating, indecision can also elicit some unpleasant feelings and thoughts that render us immobile and unable to decide.

So how can you break down the indecision barrier? The first thing is to recognize your thoughts and emotions present when you are attempting to make a decision. There is often fear present that will try and convince you that you are not capable in handling certain situations or outcomes, or that you don’t have enough information to make an informed decision. Perhaps you are the type of person that becomes overwhelmed with all the choices involved before you even get to the decision-making. You may be the type of person that wants to do their due diligence and research any and all information before you make a decision. The reality is sometimes you can collect too much information and become inundated with data, which can negatively impact your ability to make the decision you needed to make to begin with.

Perhaps you are charting on unfamiliar territory and have to make a decision on something that you are unfamiliar with. Where do you begin? What information are you going to use to arrive at a decision? And how do you know what decision is the best one? There are so many factors involved in making a decision that you can find yourself resigning to the fact that you may be unable to have, do, or be what you want and you might feel forced to make some decision, whether it’s the one you want or not. Giving in to any fear can be paralyzing and you don’t want to be stuck. If you take too much time to make a decision and conclude that you just can’t make a decision, you will feel stuck. If you repeat this behavior, over-time you will begin to feel disempowered and powerless. The only way to combat those feelings is to decide!

Remember that even if you make a decision you are unsure about, you can always alter course and make changes. Most things can be reversed or altered. The best thing is to explore potential outcomes in order to plan for the unexpected.

TIPS TO HELP YOU MAKE INFORMED DECISIONS

  1. Set a timeline. Allow yourself a specified time (48 hours, 1 week, etc.) and make a decision with the information you have by the deadline.
  2. Identify your criteria. If you are purchasing a home, write down your must-haves and what is important in your new home. This will help you stay on track with your goals, needs and wants.
  3. Do your research. If you are exploring something new, gather enough data or advice from others who have knowledge about this so you can make an informed decision.
  4. Weigh out pros and cons. Explore possible outcomes, what you might gain or lose, or ow it might impact your life.
  5. Consider the difference between logic versus emotions. It is much easier to assess things from a logical perspective, however, when emotions come into play, logic tends to fly out the window. For example, if you are considering taking a higher paying job, but by taking the new job it will increase your commute and might require more time at the office. Logically, more money seems to be a great option. However, how might the increase drive time and extra hours at work impact your overall well-being (mood and energy)? What if you don’t like the people you work with as much as where you are currently? Will the extra pay be worth it in the end?
  6. Do a process of elimination. If you compiled a list and have too many choices, dwindle it down to 2 or 3 options to choose from.
  7. Get honest with yourself. Worst case scenario, is to sit back and ask yourself “What do I really want out of this? What am I trying to accomplish?” This will help you get honest about what you are trying to achieve based on what you want and what will work for you. Sometimes it can be easy to get lost in all the details and you might lose sight into what you really wanted to achieve.

Recognizing when and the potential reasons behind why you procrastinate can help to combat putting things off in your life, often indefinitely. Ask yourself “Am I procrastinating?” or “Am I being lazy?” Getting to the root cause can help to get moving. Applying some of the previously mentioned strategies can help you accomplish more in less time. See how much more you can get done by not talking yourself out of things.

References
Steel, P. (2012). The Procrastination Equation: How to stop putting things off and start getting stuff done.
Cherry, K. (2020). Tips for overcoming procrastination.
https://www.verywellmind.com/tips-for-overcoming-procrastination-2795714

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